ارتقِ بمسيرتك المهنية إلى المستوى التالي
سواء كنت تعمل مع الأطفال، أو هواة نهاية الأسبوع، أو الرياضيين المحترفين، فإن برنامج مدرب القوة والتكييف المعتمد سيساعدك على تطوير المعرفة والمهارات اللازمة لتعزيز الأداء البشري بشكل فعّال. يُعترف بشهادة CSC من قبل المدارس الثانوية والجامعات والمنظمات الرياضية الاحترافية، فضلاً عن النوادي الصحية، وهي شهادة معتمدة على المستوى الوطني بأعلى معايير الصناعة.
برنامج الدراسة المنزلية للمدرب المعتمد للقوة (CSC) مع اختبار الشهادة يمنحك جميع الأدوات اللازمة للحصول على الشهادة، مع توفير في التكلفة ومرونة منصة التعليم الإلكترونية الشاملة. يعتمد المساق أسلوباً عملياً وسهلاً في الفهم، تدريجياً لبناء معرفتك ومهاراتك لتصبح متخصصاً في القوة والتقوية الرياضية. ستتعلم كيفية إجراء التحليل الرياضي، وتصميم برامج تدريب متقدمة، وتدريب الرياضيين على أسس علمية. يشمل المساق برامج مفصلة بالكامل للرياضات وأكثر من 300 تمرين وحركة مشروحة من خلال مقاطع فيديو وصور ووصف دقيق.
تقنيات تدريب متقدمة
.من تمارين الأولمبياد إلى التمارين التصحيحية، يعلّمك برنامج CSC المهارات اللازمة لأداء وتدريس أكثر الحركات تقدماً في مجال القوة والتقوية
برمجة تدريبية متخصصة
تعلم كيفية تطوير برامج تدريب رياضية متقدمة ومخصصة للمراكز الرياضية المختلفة لتحقيق أفضل النتائج وتعزيز الأداء الرياضي.
بروتوكولات تقييم شاملة
تحليل معمّق يمكّنك من تقييم الرياضيين باستخدام أحدث الأدوات في علوم الرياضة.
برامج سرعة ورشاقة متقدمة
من تدريبات السلالم إلى تمارين تغيير الاتجاه، تعلم كيف تدرب الرياضيين على تقنيات السرعة والرشاقة والتسارع الأكثر تقدماً.
يمكن تقديم امتحان الشهادة عبر الإنترنت أو في مركز ميامي فيتنس فاكتوري – منطقة الدورة .
منهاج
- 2 Sections
- 20 Lessons
- 60 Hours
Expand all sectionsCollapse all sections
- المستوى الاول10
- المستوى الثاني10
Strength and Conditioning is becoming an increasingly popular topic in both educational settings and with practicing professionals. Improving an athlete’s ability to perform a sport is a highly sought after trait by many practitioners and the NCSF ME provides cutting edge, evidence-based information, directly applicable for individuals from personal trainers to collegiate strength coaches.
Upon registering for the course, candidates will receive the Advanced Concepts of Strength & Conditioning Textbook, e-Learning access including over 300 instructional and how-to videos, and practice exams. The program is set up to allow you to progress through the subject areas at your own pace, using the quizzes and activities to assess your knowledge. After completion of the activities present on the e-learning component and rehearsal with the practice exams, candidates will be prepared to take the NCSF ME-Certified Strength Coach (CSC) Exam.
Upon enrollment, candidates will have six (6) months to schedule and take the NCSF ME-CSC Exam. Students should expect, on average, to take approximately 2-4 months to study the materials prior to testing.
The interactive e-Learning platform includes learning goals, course notes that correspond with each study area, as well as a variety of question and answer activities that promote learning the advanced concepts presented in the textbook. Each lesson is completed with an “assess your knowledge” component, consisting of multiple choice questions that correspond to the content presented on the NCSF ME-CSC Exam. Furthermore, the online platform includes over 300 instructional videos, which cover the large variety of performance based drills and lifts illustrated throughout the text, offering an easy reference tool for any strength coach or personal trainer.
The CSC practice exam contains over 200 multiple choice questions that reflect the content areas of the NCSF ME-CSC Exam. The practice exams can be accessed directly from your account online, and can be attempted multiple times, with a variety of questions being presented in a unique fashion on each attempt. Students who perform well on the practice exams should be well prepared to take the NCSF ME-CSC Exam.
The NCSF ME Advanced Concepts of Strength and Conditioning textbook contains 18 chapters and is over 650 pages, providing an evidence-based, in-depth look at the primary topics in the field of strength and conditioning. The text begins with an overview of strength and conditioning, identifying key elements in sport-specific needs analysis and an in-depth look at performance assessment. From there, the book will cover biomechanics, corrective exercise, sport metabolism, and nutrition/ergogenic aids before delving into performance preparation. The remaining chapters provide increasingly up-to-date and evidence-based information on technical and programmatic considerations of strength and conditioning. Accompanying the hundreds of exercises and drills described in the textbook are online video instruction, contained in the e-learning supplement.
The examination is administered by appointment at over 1,000 test center locations operating in 83 countries as well as online. Registration for the exam is required prior to scheduling an appointment, and can be done online, or over the phone at +961 3 775 444-NCSF ME.
The examination is comprised of 150 multiple choice questions. Candidates must achieve a score of at least 70 to earn NCSF ME-CSC status. You can find more information about the NCSF ME-CSC Exam on the Certified Strength Coach Exam portion of the website.
To take the certification exam remotely you will need to ensure your computer meets the following system requirements:
- Operating System: Windows 7 or Higher, Mac OS 10.13 or Higher
- Web Browser: Current version of chrome
- Internet Connection Speed: 0.5 mbs or greater
- Screen Resolution: 1024 x 768 is the minimum resolution required
Upon successful completion of the NCSF ME-CSC Exam, the NCSF ME will mail your certification package which should arrive within two weeks of exam completion. Your certification package includes a certificate suitable for framing that indicates you have met the standards set forth by the NCSF ME Board for Certification for the CSC credential.
Once you have decided to enroll in the NCSF Certified Strength Coach course, you can simply register online using a major credit card, or by contacting the NCSF ME directly at +961 3 775 444-NCSF ME.
The NCSF ME Board for Certification has approved the Certified Strength Coach course for eight (8) NCSF ME continued education units (CEUs). Successful completion of the course is determined by passing the NCSF-CSC Exam. This program will also satisfy the 1 unit ethics requirement required of all NCSF ME certified professionals. Non-NCSF ME certified professionals will need to contact their respective certifying organization to verify the value. We recommend verifying prior to enrollment if you intend to use the program for continued education. The workshop can also provide students with seven (7) NCSF ME CEUs.
The NCSF ME-CSC course itself is available to all candidates interested in learning more about the field of strength and conditioning. In order to take the NCSF ME-CSC Exam, individuals must have obtained the NCSF ME-CPT certification or any other NCCA accredited personal trainer certification. In the absence of an NCCA accredited personal trainer certification, candidates with a college degree would be qualified to sit for the NCSF ME-CSC Exam. If you have any questions about eligibility, please contact the organization at +961 3 775 444-NCSF ME.
Yes. The materials that are available for individual purchase include the textbook, practice exams, interactive workshop, and NCSF ME-CSC Exam.
متطلبات
- High School Degree
- Above 18 Years Old
سمات
- All-Digital Materials - study anywhere, anytime
- Flexible learning model covers each topic in an easy to use format
- Engaging e-learning lessons with self-tests and video instruction
- Practice exams to evaluate knowledge and focus your studies
- Technical assistance by experts to help you throughout the course
- On-demand testing means maximum convenience
